Empower Yourself Through Elite Leadership, Performance & Life Coaching
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Who I Coach
Executive Leaders: Mastering High Performance & Work-Life Integration
Executive Leaders: Mastering High Performance & Work-Life Integration
Executive Leaders: Mastering High Performance & Work-Life Integration
Sustainable high performance is achieved through structured routines, cognitive clarity, and emotional resilience.. Frederico’s coaching integrates frameworks from peak performance studies and organizational behavior to help leaders:
- Enhance strategic decision-making under pressure.
- Create personalized high-performance routines based on neu
Sustainable high performance is achieved through structured routines, cognitive clarity, and emotional resilience.. Frederico’s coaching integrates frameworks from peak performance studies and organizational behavior to help leaders:
- Enhance strategic decision-making under pressure.
- Create personalized high-performance routines based on neuroscience (e.g., cognitive load theory).
- Balance work and personal well-being through evidence-based mindfulness and recovery practices.
Fighters & Athletes: Unbreakable Mindset & Stress Resilience
Executive Leaders: Mastering High Performance & Work-Life Integration
Executive Leaders: Mastering High Performance & Work-Life Integration
Athletic performance under stress is linked to mastery of mental skills, emotional regulation, and resilience training. Frederico utilizes proven techniques from neuroscience and sports psychology (e.g., visualization, controlled breathing protocols, attentional control training) to empower fighters and athletes to:
- Excel during high-press
Athletic performance under stress is linked to mastery of mental skills, emotional regulation, and resilience training. Frederico utilizes proven techniques from neuroscience and sports psychology (e.g., visualization, controlled breathing protocols, attentional control training) to empower fighters and athletes to:
- Excel during high-pressure competitions.
- Cultivate mental toughness and emotional control.
- Optimize physiological recovery and stress response (Heart Rate Variability training).
Adolescents & Young Adults: Growth Mindset & Self-Leadership
Executive Leaders: Mastering High Performance & Work-Life Integration
Adolescents & Young Adults: Growth Mindset & Self-Leadership
Research shows the pivotal role of a growth mindset in long-term achievement. Frederico coaches adolescents using cognitive-behavioral techniques and positive psychology to foster:
- Resilience and adaptability through structured mindset interventions.
- Courageous decision-making and emotional intelligence development.
- Habit-building techniques
Research shows the pivotal role of a growth mindset in long-term achievement. Frederico coaches adolescents using cognitive-behavioral techniques and positive psychology to foster:
- Resilience and adaptability through structured mindset interventions.
- Courageous decision-making and emotional intelligence development.
- Habit-building techniques drawn from behavioral sciences to support sustained personal growth.
My Approach: Scientifically Proven Coaching Methods
Neuroscience-based performance optimization
This approach uses the latest understanding of how the brain works to sharpen your thinking, decision-making, and sustained focus. Through targeted cognitive exercises, personalized routines, and practical focus techniques, you’ll enhance your mental flexibility and ability to concentrate deeply. You’ll learn to optimize your sleep, nutrition, and daily habits for peak mental performance, enabling you to process information quickly, stay calm under pressure, and deliver consistent results.
Advanced cognitive-behavioral coaching techniques
This method helps you identify and change unhelpful patterns of thinking and behavior. With guided goal setting, structured action planning, and powerful habit-building exercises, you’ll break through mental barriers and unlock new levels of motivation and resilience. Clients discover how to reframe challenges, create lasting positive habits, and turn ambitious goals into actionable, measurable outcomes.
Sports psychology for emotional and mental resilience
You’ll gain practical tools to strengthen your mindset and emotional control in high-pressure situations. This includes mental rehearsal techniques, self-talk strategies, and focused breathing exercises designed to keep you calm, confident, and adaptable—even when stakes are high. By mastering these skills, you’ll recover quickly from setbacks and perform at your absolute best when it matters most.
Leadership frameworks supported by academic research
You’ll apply proven principles from leadership psychology and team performance to real-world challenges. This includes actionable models for building trust, improving communication, and driving high-performing cultures. Practical tools for adaptive leadership and performance management will help you inspire your team, achieve tangible business results, and sustain excellence over the long term.
Corporate Leadership & Team Performance Solutions.
Executive Offsites & Retreats
Leadership Development Workshops
Leadership Development Workshops
Experience bespoke offsite programs designed to take your leadership team out of the day-to-day and into a space of strategic focus, trust-building, and breakthrough thinking. These sessions combine guided workshops, experiential learning activities, and reflective exercises that foster stronger relationships, clearer vision, and renewed energy for your most critical business challenges.
Leadership Development Workshops
Leadership Development Workshops
Leadership Development Workshops
Engage in dynamic, interactive workshops tailored to cultivate adaptive leadership, emotional intelligence, and a high-performance culture across your organization. Sessions blend practical frameworks with hands-on exercises, self-assessment, and real-world case discussions to turn leadership theory into everyday practice.
High-Performance Team Coaching
Leadership Development Workshops
High-Performance Team Coaching
Transform your teams through a blend of group coaching, practical simulations, and performance workshops. These programs are designed to enhance collaboration, trust, communication, and collective problem-solving, using real business challenges as the foundation for growth.
Alpha Wolf Pack (AWP)
Invitation only to ensure the highest quality interactions and experiences.
Selected high-performing clients may join the Alpha Wolf Pack (AWP), an elite community designed around mutual support, shared growth, and mentorship. Research consistently shows peer support accelerates personal growth and performance (Harvard Business Review). In the AWP, members:
- Access cross-industry peer learning opportunities.
- Participate in exclusive workshops and group coaching sessions.
- Engage in high-impact mentoring, benefiting from the diverse expertise within the group.
